Taking fruit and vegetables is essential for the well-being of our health thanks to the countless nutrients they contain. In fact, very often ProiezionidiBorsa consultants have described how a simple vegetable can reduce the risk of important diseases. In fact, “This vegetable is enough to fill up with vitamin K and clean the arteries”.
But if we usually eat vegetables in the classic way, we will be amazed to know that not only fruit smoothies are excellent, but also vegetable ones. Just like advised from our consultants, a smoothie of spinach, broccoli, green beans, celery and chickpeas is particularly suitable for those suffering from diabetes. Today we will describe the beneficial effects of another plant extract. In fact, to fight cholesterol and rejuvenate the skin, there is nothing better than this drink. It is a mix of tomatoes, peppers and carrots. Three vegetables that are a panacea not only for the beauty of the skin, but bring significant benefits within the body.
Drinking vegetable extracts is very good for our health as they purify and help keep us fit. And unlike fruit smoothies, they don’t contain sugar. They are ideal for a snack, as they release a sense of satiety and are ideal for those who eat few vegetables.
For fighting cholesterol and rejuvenating the skin, there is nothing better than this drink
To supplement our diet, and if we are tired of the usual recipes, this drink is for us. Thanks to tomatoes, this drink is an excellent ally for heart health. In fact, tomatoes, as also confirmed by Scientific studies, thanks to the high concentrate of lycopene they have important antioxidant properties. Among the many beneficial effects they also have a cardioprotective role. Carrots are also an excellent source of vitamins, minerals and have an antioxidant action. Thanks to the fibers, carotenoids and beta-carotene contained, they counteract cholesterol and are good for the eyes. Equally important, from a nutritional point of view, are peppers, which counteract free radicals and prevent skin aging.
So to prepare our drink you will need 2 red peppers, 2/3 carrots and 4/5 ripe tomatoes. Rinse our vegetables and cut them into pieces, pour everything into the mixer. Now pour into a jug and mix well. It can be served cold together with a stalk of celery, ideal for a healthy and fresh summer aperitif.
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