Eyesight nowadays is often subjected to high levels of stress. With the consequence that cases of dryness, congestion and even burning in the eye can be frequent.
So, that’s why there are these 4 golden rules to follow every day for eye health. From nutrition to proper rest, and through the maintenance of the body always well hydrated, and the need, from time to time, for good fresh air.
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For eye health there are these 4 golden rules to follow every day
In detail, as regards nutrition, eye health passes through a healthy and balanced diet that includes not only systematic but also daily consumption of vegetables. Starting from carrots which are famously and naturally recognized as allies of the eyes.
But the same applies, among other things, to the regular consumption of other vegetables and vegetables. Like spinach, kale, rocket and broccoli. And this applies, in general, to all green leafy vegetables.
As for proper rest, sleeping well is essential, in the long run, to protect the health of the eyes. In doing so, in particular, you should not only always sleep an average of 7-8 hours a day. But also avoid exposing your eyes to the blue light of the screens before going to sleep. And this is because the light of the display it can affect a person’s sleep-wake cycle by activating receptors in the ocular compartment that lead to staying awake.
Moving on to hydration, drinking all day is the rule to always keep the body in a state of correct balance. But this is a choice that is also allied to the eyes. As taking a lot of fluids helps, for example, those who already suffer from dry eyes.
Finally, the eyes do not like too humid environments for too long. And this is because they need good fresh air from time to time. Simply airing the room or leaving the house for a short walk.
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