Al-Marsad newspaper: The diet is important for controlling blood sugar levels, as eating some foods while avoiding some other foods helps control blood glucose levels, according to “Web Medicine”.
What is the right food for diabetics?
1. Non-starchy vegetables
Non-starchy vegetables contain many vitamins, essential minerals, and fiber, which play an important role in controlling blood sugar, and the most prominent of these vegetables: artichoke. avocado. celery. Option. onions.
2. Fruits
3. Healthy fats
Healthy and natural fats help control diabetes and reduce the risk of heart disease. Also, some foods rich in healthy fats contain easily digestible fiber. One of the most prominent sources: virgin olive oil. Avocado oil. Brazil nuts. cashews. Nut. eggs. However, it is preferable not to overeat them because they contain a high percentage of fats and calories
4. Fatty fish
5. Protein
One of the foods that help control blood sugar and increase the feeling of fullness are proteins, and foods rich in proteins include: turkey. Beans. tofu. cheese.
6. Whole grains
7. Dairy products t
Low-fat or fat-free dairy products are a great option for diabetics, as they help control sugar levels, and the most prominent products: unsweetened almond milk. Unsweetened soy milk. Low-fat cheese. Milk cream.
8. Seeds
One of the appropriate foods for diabetics is the seeds, as they control the level of sugar in the blood. Because they are full of fiber and are low in digestible carbohydrates. Among the most prominent seeds: chia seeds and flax seeds.
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