For diabetics, avoid this during the summer

Diabetics, they usually need special care with a strict diet and a healthy lifestyle to reduce the risks associated with the disease, and the following article provides you with a set of things that diabetics should be careful of in the summer, according to the MSN website:

Nerve damage

Typical complications of type 2 diabetes – such as high blood pressure and an increased risk of heart disease – worsen in the summer heat, and 60 to 70% of Americans with diabetes suffer from nerve damage that can affect multiple organs in the body, including the glands. Ethnicity, which naturally helps cool down our bodies.

Drought

Diabetics should be aware that getting enough fluids is very important to them, and on hot summer days, glucose levels can spike, which may mean more trips to the bathroom to urinate, causing dehydration. Therefore it is especially important to maintain good body moisture.

Sweating

There is some evidence that people with diabetes may not feel as hot and may not sweat as effectively compared to people without the disease. Moisture on the skin can lower temperatures, and as moisture evaporates, it further cools the skin. Diabetics need to take extra precautions against overheating and dehydration.

lack of blood sugar

Always be prepared to carry fast-acting glucose tablets to control low blood sugar. The difficult aspect of hypoglycemia in warm or hot environments is that sweating can be an early warning sign of hypoglycemia but it can be interpreted as normal sweating due to heat and activity.

Walking barefoot

Due to poor circulation, diabetics know that they must take extra care to keep their feet healthy, and this is especially important in the summer when it is tempting to throw your shoes aside and walk on the lawn or the beach. And diabetes can severely damage nerve endings in the feet, which means that the patient may not be able to feel the intense heat emanating from the pavement or sand.

Diuretics

Some medications act as blood pressure medications, for example as diuretics, leading to more trips to the bathroom. People who take certain types of blood pressure medication will need to speak to their healthcare provider for guidance on how much water and fluids they can drink.