For athletes, sleep turns out to be part of training too! : Okezone Lifestyle

Hello everyone, back again with Healthy Arisan Podcast , let’s talk healthy bund! This conversation will of course be accompanied by beautiful girls who are good at maintaining their health and body fitness, namely Soraya Larasati, Sahila Hisyam, and Zee Zee Shahab. In this episode, they will talk about one activity that we all love, which is sleeping! Curious? Let’s listen right away on RCTI+.

Who doesn’t like it sleep ? It seems there will be no activity that can beat the pleasure of sleep. Unfortunately, it turns out that many people have problems sleeping due to various factors. Not to mention, many of them are afraid of losing a lot of time just because of sleeping.

One example is athlete . Many people think that the only thing that matters to athletes is training. In fact, sleep also plays a big role in the performance of an athlete! “Sleep is a part of training *(Embed “training”)*, so if we train hard, eating is good, one of the recovery or rest is to sleep, “said Soraya.

“Anyway, if you have enough rest, especially if you are supported by training, you are mentally and physically strong too, surely the performance (athletes) will be really good,” said Soraya. Sleep is no less important than training and goals!

Curious how the continuation of their conversation? Let’s hear more on the Healthy Arisan Podcast only at RCTI+ .

(DRM)

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