For adults and children, steps must be taken to maintain lung health when infected with corona

For many of my patients COVID-19 Getting rid of the virus is only half the battle, but no Many still suffer from the unpleasant after-effects or threatening damage that the Coronavirus causes on vital organs, especially the lungs.–

From impaired lung function, COVID pneumonia, oxygen saturation and shortness of breath, pulmonary fibrosis and chronic pulmonary distress – one of the most serious damage that COVID-19 causes to the lungs, those with chronic respiratory problems and weakened immunity also face higher severity and mortality.

Even young, healthy patients report problems related to poor lung function after recovery, and some also require oxygen support and ventilation devices. Severe respiratory problems and decreased immune functioning can make you vulnerable to other problems as well.

Environmental factors, such as poor air pollution levels, also make matters worse. لذلك We provide you with a list of precautionary measures to follow to protect your lung health yet COVID-19:—

Shortness of breath and blockage of oxygen flow are common symptoms of COVID-19 severity, as COVID-19 begins to attack the lungs.

COVID patients are often required to practice simple deep breathing exercises and meditative poses that can help them breathe better and improve blood flow to the lung and chest passages.

Diaphragmatic breathing, deep breathing movements promote deep inhalation and muscle movement in the lungs and chest, and deep breathing while lying on the stomach can also help increase the flow of oxygen, andPatients with breathing problems and fluctuating oxygen levels can also exercise with a spirometer, which also promotes lung health.

A diet rich in vitamins and minerals boosts immunity, and there are some foods that eliminate toxins and help you breathe easier as well. It can be an easy way to manage and promote lung health at home.

While as a general rule, one should avoid consuming an excess of processed and refined foods, seasonal products like beets, green tea, berries, tomatoes, nuts and seeds boost lung capacity. Jaggery, acidic foods should also be in abundance.

Garlic and turmeric are powerful foods rich in antioxidants that are said to have antiviral propertiesMake sure to eat plenty of foods rich in omega-3, which especially help control inflammation in the lungs and reduce the risk of developing diseases. Respiratory system Other.–

Experts also recommend that people eat a nutrient-rich diet and skip diets that aid in weight loss and that may deprive you of the nutrients needed for the post-recovery period.

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