“It is best to get your proteins from animal protein sources such as meat, fish and dairy products and vegetable protein sources such as legumes, nuts and grain products,” says Verhelst. “If you want to eat such a product, it is important that you pay attention to the amount of sugar and the quality of the proteins.”
De Saeger gives advice to choose fruit or nuts as food. “These protein products are healthier than a chocolate bar, chips or cake, but they are not as healthy as our natural diet. Fruit and nuts contain vitamins, fiber and minerals that you might otherwise miss out on. “
“If you want to add more proteins to your diet, it’s best to do this in consultation with a dietician,” concluded Chloë Verhelst. “That’s better than doing market research yourself.”
2024-09-20 15:07:53
#Foods #added #protein #popular
