Foods to eat and habits to adopt for stronger, healthier nails

Rania Amer

Saturday, June 10, 2023 05:00 AM

Lifestyle, stress and hormones are all factors that affect Nail healthWhich is an indicator of the health of the human body or not, and some suffer from what is called brittle nails, as they peel or break and sometimes they grow slowly.

Brittle nails affect the appearance of the fingers and may sometimes cause a person to feel uncomfortable. And the German T-Online website indicates that there is a group of foods that can be relied upon to help strengthen brittle nails. It is no secret that lifestyle, stress and hormones are all factors that affect nail health, which is an indicator of the health of the human body or not. Some suffer from what is called brittle nails, as they peel or break and sometimes grow slowly.

Brittle nails affect the appearance of the fingers and may sometimes cause a person to feel uncomfortable. And there is a group of foods that can be relied upon to help strengthen brittle nails.

If the cause of brittle nails is iron deficiency, foods rich in vitamin D help treat iron deficiency and thus strengthen brittle nails. Among these foods there are meat, legumes, nuts and oats.

Also, dairy products are very useful for dealing with brittle nails, especially if the reason for their fragility is due to a lack of calcium.

In the event that the cause of brittle nails is a lack of vitamin C, it is recommended to eat foods rich in this type of vitamin, such as fruits (black grapes and kiwi), peppers, citrus fruits and broccoli.

If vitamin A deficiency is responsible for brittle nails, foods such as carrots, sweet potatoes, pumpkin, red peppers, kale, spinach, lettuce and mangoes should be eaten.

You can also eat meat, fish, eggs, milk, whole grain products and legumes, if the cause of brittle nails is vitamin B.

How do you maintain healthy nails?

In addition to following a healthy system that provides the body with everything it needs to stay healthy and looking good, you can also follow some simple and effective ways to maintain healthy and beautiful nails at the same time.

Among these methods is wearing gloves when doing the cleaning process and washing dishes, that is, when touching water or chemicals if necessary. It is preferable to use waterproof but breathable gloves, which helps reduce exposure of nails to water, reduce softening of nails and make them more susceptible to damage.

Also, take care of your nails by using nail oil or nail cream on a regular basis. Hand cream, almond oil, or olive oil can also be used.

Also, take a break from time to time by leaving the nails unpainted because before each new coating process, nail polish remover is used, which puts a lot of pressure on the nails, according to the same source.

If the cause of brittle nails is iron deficiency, foods rich in vitamin D help treat iron deficiency, thus strengthening brittle nails. Among these foods there are meat, legumes, nuts and oats.

Also, dairy products are very useful for dealing with brittle nails, especially if the reason for their fragility is due to a lack of calcium.

In the event that the cause of brittle nails is a lack of vitamin C, it is recommended to eat foods rich in this type of vitamin, such as fruits (black grapes and kiwi), peppers, citrus fruits and broccoli.

If vitamin A deficiency is responsible for brittle nails, foods such as carrots, sweet potatoes, pumpkin, red peppers, kale, spinach, lettuce and mangoes should be eaten.

You can also eat meat, fish, eggs, milk, whole grain products and legumes, if the cause of brittle nails is vitamin B.