Mom’s Life
Annisa A | Haibunda
Monday, 08 Jan 2024 20:06 IWST
Jakarta –
Cysts are a disease that women need to be aware of. This disease often appears in the reproductive organs, including the ovaries.
Cysts are hard lumps that can contain various kinds of fluid. Ovarian cysts can form on the surface of the ovaries. Generally, cysts are caused by hormonal changes and attack women who are still in the reproductive stage.
Various cases of cysts can disappear by themselves without any treatment. However, cysts can also grow large, causing discomfort and pain in the stomach.
Even though they are not dangerous and can be removed, cyst sufferers still have to maintain their body health by adopting a healthy diet.
There are several foods that are believed to help prevent cysts from developing further. The right foods can keep hormones under control, thereby relieving cyst symptoms.
Foods to destroy ovarian cysts
Here are some foods that are believed to destroy cysts naturally, summarized from various sources:
1. Foods rich in magnesium
Research in the journal BMJ in 2015 showed that magnesium supplementation can help relieve pain.
This study used magnesium supplements. However, some people may want to try taking extra magnesium contained in food rather than taking supplements.
Some foods that contain the highest magnesium are pumpkin seeds, chia seeds, and almonds.
2. Foods rich in fiber
Apart from magnesium, fiber in food can also maintain health and regulate hormones. Fiber can help eliminate excess estrogen levels in the body and reduce the risk of ovarian cysts.
Some foods that are rich in fiber are whole grains, fruit, vegetables and nuts.
3. Anti-inflammatory foods
There are several foods that contain compounds that are anti-inflammatory or reduce inflammation. This is also related to the formation of ovarian cysts, Mother. These foods include turmeric, ginger and garlic.
Several studies show that curcumin, or a compound found in turmeric, can help reduce the risk of ovarian cysts and improve menstrual characteristics in women with PCOS. However, not all studies show this effect.
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Also watch the video about myoma which is similar to a cyst:
(son/son)
2024-01-08 13:06:20
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