Foods to cure anemia, pregnant women are better off consuming this series of foods because they are more natural without side effects – All Pages

–

food for anemia

–

Also Read: Cape After Work? Replace Drinking Coffee with Eating Food to Overcome Fatigue, It’s Definitely Delicious and Healthy!

Launching from Medical News Today, here are some good foods to increase blood during pregnancy.

1. Eggs and fish

To prevent anemia, pregnant women should eat lots of foods that contain protein.

Because, protein can help the production and development of cells in the body, including red blood cells.

The protein foods that are good for consumption are eggs, meat, fish, and nuts.

2. Honey

In addition to protein, anemia conditions certainly require iron.

One of the foods that contain iron is honey.

Take it easy, honey tends to be safe for consumption during pregnancy and can improve the health of the mother and fetus, lo.

If you want to feel the benefits to the maximum, combine honey with fruits.

Also Read: Not Just Using Medicine, This Leaf Boiled Water Can Be Food for Uric Acid Medicine, Tokcer to Get Rid of Pain Instantly!

3. Fruits

Not only as a companion to honey, fruits are also recommended for consumption by pregnant women.

The reason is, fruits contain lots of vitamins and minerals that are able to maintain a healthy pregnancy.

The type of fruit that is recommended to prevent anemia is bananas.

The article continues after the video below.

In addition to delicious taste, bananas also contain lots of iron and minerals that can increase blood in pregnant women.

If you don’t like bananas, another fruit that is also recommended is oranges, because the vitamin C in them can increase iron absorption.

4. Broccoli and spinach

Not only fruits, green leafy vegetables such as broccoli and spinach are also recommended for consumption by pregnant women.

Because, this type of vegetable is a food that contains lots of iron and folic acid, so it can be a good blood enhancer for pregnant women.

Also Read: Food for healthy skin medicine, instead of going to a beauty clinic, it’s better to consume these fruits and vegetables

5. Meat

Because, this type of vegetable is a food that contains lots of iron and folic acid, so it can be a good blood enhancer for pregnant women.

Danger of Anemia

Actually, anemia is not a serious disease and can be treated easily.

However, if anemia is not treated and left unchecked, it can be dangerous to health.

Here are the dangers of anemia if it is not treated, quoted from Gadisbanget.id:

1. Decreased immune system

When you are anemic, you feel tired and weak due to a weakened immune system.

This decreased immune condition can make the body susceptible to many other diseases.

Also Read: It’s hard to be told to eat medicine, it’s better to try eating food to treat diarrhea in this child, your little one will definitely like it!

2. Heart and lung complications

In some cases, severe anemia can lead to heart defects that make the heart beat abnormally or even lead to heart failure.

This condition is certainly dangerous because the heart cannot pump blood effectively throughout the body.

Finally, a number of organs will be disrupted because of the delay in getting oxygen supply.

3. Pregnancy complications

In pregnant women, anemia that is left unchecked can cause complications and various problems in pregnancy.

This includes premature labor, fetal death, and babies born with low birth weight.

Pregnant women also have the potential to experience depression after giving birth.

4. Death

The other worst risk is death.

Also Read: Don’t Drink Ice Water! These are 5 Foods to Get Rid of Spicy Taste in the Mouth Quickly, Prepare them at Home!

Reporting from Nakita.id, in this type of sickle cell anemia, red area cells are produced but then change shape into sickle cells which causes red blood cells to lose their oxygen-carrying capacity.

This can cause red blood cells to decrease rapidly and cause death.

This article has been published on GridFame.id with the title, Experience Anemia During Pregnancy? No need to panic, consumption of these 5 foods can be a natural blood booster medicine, let’s see the explanation

PROMOTED CONTENT

Featured Videos

– .