Staying away from certain foods can help reduce the risk incidence of cancerAlthough anyone can develop cancer, there is a growing focus on the role diet plays in influencing risk, and here are five daily nutrients that have been shown to be linked to increased cancer risk. “times of India”.
Hydrogenated vegetable oils
This is a type of fat that food manufacturers use to keep food fresh longer. Research has found that hydrogenated vegetable oils are linked to an increased risk of prostate cancer. This is due to the trans fats soaked in these oils. Trans fats are among the worst types of fats and are known to contribute to infections Cancer, heart disease and immune system problems.
The World Cancer Research Fund has found no direct evidence that eating vegetable oils and seeds in moderation increases the risk of cancer.However, fats and oils are high in calories and are often found in processed foods such as cakes, pastries and cookies and We know that eating processed foods is generally high in calories and can often contribute to overweight, overweight and obesity, which in turn can increase the risk of developing at least 12 different types of cancer. .
savoury foods
Research has shown that foods rich in salt can be a major factor in stomach cancer. Salt can damage the stomach lining and cause injuries, which are damaged areas of the body’s tissues. If this reaction is allowed to develop, it can cause stomach cancer. Blood pressure can also occur due to too much salt in the diet.
refined sugar
Refined sugar is a processed form of natural sugar extracted from foods such as cane, sugar beet, and corn. The processed nature of refined sugar can cause cancer cells to be metabolized in the body. Refined sugar can also increase the risk of obesity, type 2 diabetes, and heart disease..
White flour processed
Another troubling ingredient is processed white flour, which is found in sweets, bread, and other everyday foods.The flour is bleached with chlorine gas, a chemical used to make flour whiter..
Processed white flour increases insulin and blood sugar levels due to high blood sugar, facilitates the growth of cancerous tumors in the body if blood sugar levels are higher, an increase in sugar levels in the blood leads to insulin resistance, which can increase the risk of colon cancer – in addition to other types of cancer, such as kidney cancer.
Processed meat
Eating more than 700 grams (raw weight) of red meat per week can increase your risk of bowel cancer. Research shows that there are certain chemicals in red and processed meat, both added and naturally occurring, that make these foods carcinogenic. The World Health Organization has classified processed meat as a group 1 carcinogen (known to cause cancer).
