07.05.2023
If you want to lose weight, you must watch the foods you eat. Tracking calories can be helpful, but eliminating certain foods from your diet can be enough to make progress toward your goals. Here are the most important foods to avoid.
May not fit diets Everyone loses weight the same way, meaning what works for you may not work for someone else. Lifestyles, genetics, stress levels, sleep patterns, or exercise and many other factors affect the ability to lose weight and the body’s response to this goal.
But when it comes to food, it is possible to classify the worst foods that everyone who wants to lose weight should avoid, the most prominent of which are:
White bread:
Although white bread may not be particularly high in calories, it can leave you feeling hungry soon after a meal due to its low fiber content.
Fiber is known to increase satiety, and research indicates that dietary fiber intake is associated with lower body weight. So it is recommended to replace white bread with whole grain or whole wheat options. According to what was published by the American website (It Is Not That).
Fried Potato Chips
A salty, crunchy snack that many love, but it can stop your efforts for weight loss . One study found that potato chips contributed to weight gain. It lacks fiber because it is rich in fat, which contributes to the high calorie content.
In addition, research indicates that salt may possess some addictive properties, and eating foods high in sodium may lead to a craving for more salty foods.
Breakfast pastries
This will sadden lovers of cinnamon rolls, croissants, donuts, and more. As it is considered the archenemy of weight loss because it contains a high percentage of calories coming from oil and sugar, while it lacks nutrients. But they can be substituted for bran muffins and whole wheat banana bread. According to what was published by the American (Healthline) website.
candies
Sugar, of course, is another concentrated source of added sugar that can slow down the weight loss process.
Takeaway
There is no doubt that they are tempting foods and drinks that are very popular, such as milkshakes, or french fries, and other fried foods, but specialists recommend avoiding them completely if you are seeking to lose weight.
A single meal of cheeseburgers, for example, along with fries and soda, can contain nearly a thousand calories, much more than what the average person needs in one meal.
Reem Dhawa
Beware of these fruits and vegetables if you are on a diet
the banana
Undoubtedly, bananas are among the fruits with high nutritional value, as they contain mineral salts and vitamins, but they contain a high percentage of sugar, especially if the bananas are very ripe. Each hundred grams of banana contains about 95 calories.
Beware of these fruits and vegetables if you are on a diet
avocado
Avocado is a calorie bomb. One hundred grams of this fruit contains 217 calories, which is equivalent to half a bar of chocolate. It is also a high-fat fruit, as 100 grams of avocado contains 25 grams of fat.
Beware of these fruits and vegetables if you are on a diet
Peas or chickpeas
Peas or peas are among the vegetables rich in protein and also contain carbohydrates and fats. Its importance also lies in the fact that it contains an important proportion of dietary fiber, but it is also a high-calorie vegetable, as one hundred grams of it contains 82 calories.
Beware of these fruits and vegetables if you are on a diet
Maize
Corn grains are often added to salads for their distinctive taste and contain vitamins and mineral salts such as calcium and kalium, but corn is high in sugar and rich in calories, as one hundred grams of corn contains 90 calories.
Beware of these fruits and vegetables if you are on a diet
sweet potato
As is evident from its name, sweet potatoes contain a high percentage of sugar and compared to regular potatoes, they contain high calories, as one hundred grams of sweet potatoes contain 111 calories.
Beware of these fruits and vegetables if you are on a diet
lychee
Some eat lychee fruit because it contains a high percentage of vitamin C in addition to other vitamins and mineral salts, but inside the rough skin there is a white fruit that is high in sugar, and contains twice as many calories as strawberries. One hundred grams of lychee contains 76 calories.
Beware of these fruits and vegetables if you are on a diet
dates
Dates are foods rich in vitamins and mineral salts, but at the same time they contain a high percentage of sugar, so that the muscles of the human body can be supplied with energy very quickly. In addition, 100 grams of dates contain 114 calories.
Beware of these fruits and vegetables if you are on a diet
the Garlic
Some may not know that garlic is one of the most high-calorie vegetables, as one hundred grams of garlic contains about 150 calories, but it is very rare that garlic is consumed in large quantities like other vegetables.
Beware of these fruits and vegetables if you are on a diet
olive
It is difficult to consume olives immediately after a pound due to their bitterness, as they need to be soaked in salted water or in oil, which raises their calories. One hundred grams of green olives contain 131 calories, while black olives may reach 351 calories.
