Foods to Avoid for Clearer Skin: Dermatologists’ Insights

You sometimes hear that soy can have a negative effect on your skin, but unfortunately the list counts bad skin foods multiple foods. Dermatologists share which foods can have a negative effect on your skin.

Skin problems due to nutrition

You sometimes hear that chocolate causes pimples, but that seems to be a myth. However, there are foods that can actually cause skin problems. “Your diet can definitely have an effect on your skin,” confirms dermatologist Dr. Tiffany J. Libby On HuffPost, “and we are learning more and more about how to do this responsibly.” That knowledge results in some dermatologists swearing off certain foods. Below is a list.

Dairy

You’ve probably heard that dairy products aren’t even that good – the statement milk is good for everyone is very 2000 by now. yoram harth has even completely stopped dairy. “Dairy products, especially cheeses and fatty milk, contain a certain hormone that can cause acne,” he shares. Milk can also cause your skin to produce more sebum, which can clog your pores.

fried food

You have to have iron discipline to avoid fried foods, but dermatologist Dr. Asimi Sanghvi are you succeeding. “Fried foods are often high in unhealthy fats, especially trans fats and saturated fat.” These types of fat are bad for your health and for your skin. “Research has shown that diets high in unhealthy fats can contribute to inflammation in the body, including the skin.” The most common skin problems are acne, psoriasis and eczema. A diet that contains a lot of unhealthy fats can also accelerate the skin aging process.

Soft drink

Not surprising, but stupid: soft drinks. These beloved sweet drinks can cause inflammation in the body, which can lead to skin problems such as acne, rosacea and eczema. Or does it stop there? Unfortunately not. “Sugar can damage collagen and elastic fibers in your skin, which can contribute to wrinkles and premature skin aging,” says Sanghvi.

Bron: Happy in Shape, HuffPost | Beeld: Adobe Stock