Jakarta, CNN Indonesia –
Effectiveness vaccine influenced also by intake food that enter the body. There are several foods that must be avoided after the vaccine for it to be effective.
Nutrition plays a major role in vaccine efficacy. A study published in the journal PLoS found that good nutrition is key to strengthening the body’s immune response to vaccines.
This means that you need to pay attention to your nutritional intake for the body’s obesity, either before or after being injected with the vaccine.
A study is conducted to determine the preparation or things to do in vaccination. Study published in the journal Advance Social Sciences & Humanities it looked at 49 previous vaccine studies conducted over the past three decades.
As a result, stress is a major factor that can affect the effectiveness of vaccines. Apart from that, diet also plays a big role.
If you want to improve your overall health, then you need to eat a diet high in fiber, whole foods and drink more water every day.
You are advised to avoid alcoholic beverages for a while. A number of countries prohibit drinking alcohol before and after vaccines. Alcohol is feared to have a side effect on vaccines.
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Illustration. The effectiveness of the vaccine will affect the food consumed before or after the vaccine because it can affect the immune response. (AP Photo / Lewis Joly)- – |
In addition, you are also advised to temporarily avoid foods that are high in saturated fat such as junk food. Foods high in sugar should also be avoided.
Quoting Eat This, here are the foods to avoid after the vaccine.
1. Soft or sweetened drinks
You are absolutely advised not to drink this type of drink. This type of drink does not have any health benefits.
Instead of being healthy, too many fizzy and sweetened drinks risk weight gain, diabetes, tooth decay, fat formation, high cholesterol, and many other risks.
2. Processed foods
Processed food is defined as food that has been changed from its original form by factory processing. Highly processed foods tend to be made with unhealthy ingredients such as sugars and saturated fats.
3. Energy drinks
Energy drinks contain stimulants such as caffeine which overload the adrenal glands and are addictive.
Not only that, energy drinks also generally contain high amounts of sugar.
4. Fast food
Fast food is definitely not the right choice. These foods are highly processed with the addition of saturated fat and high salt.
5. Alcoholic drinks
It is feared that alcohol can affect the response of vaccines in forming a defense against the virus. A study also found that alcohol consumption has a negative impact on the immune system.
(asr)
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