Foods that women need to consume and avoid during menstruation

Liputan6.com, Jakarta – Pain and discomfort are often felt by women menstruation. This is why the Eve becomes more moody when menstruating.

A nutritionist and founder of Nutracy Lifestyle, Dr Rohini Patil, pain can be the result of an improper diet at times. menstruation.

Never mind during menstruation. On ordinary days, a person can experience headaches, nausea, diarrhea because of a messy diet.

“During menstruation, women pay more attention to their diet and sanitation patterns,” Rohini was quoted as saying from the website India Express on Tuesday, November 10, 2020.

Rohini also outlined some foods that are good for consumption and avoidance for women menstruation, here is an example.

– Chicken and fish

Great source of iron and protein. Eating chicken or fish will counteract the decrease in iron levels during menstruation.

In addition, chicken and fish are also rich in protein and omega 3 fatty acids.

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