When it comes to taking care of their health, many people choose to foods that appear to be healthy. However, some of these products can hide high levels of sugar and refined carbohydrates, raising blood glucose unexpectedly. Here is a list of foods that may seem harmless, but can actually affect your blood sugar levels.
Flavored and low-fat yogurts
Many yogurts on the market, especially flavored and low-fat ones, contain large amounts of added sugar. These products can have up to 15 grams of sugar per serving, which is almost 4 teaspoons. It is better to opt for natural yogurts without added sugar and add fresh fruit.
Commercial whole wheat bread
Although he pan integral is promoted as a healthier option, many of these products contain refined flours and hidden sugars. Look for breads labeled “100% whole grain” or made only with whole grains.
Packaged fruit juices
Los processed fruit juicesalthough they appear natural, they often lack fiber and concentrate high amounts of sugars. A glass of juice can have as much sugar as a can of soda. It is better to consume the whole fruit.
Cereal bars
Many cereal bars that are promoted as healthy are loaded with added sugars and corn syrup. Check labels and choose options with less than 5 grams of sugar per serving.
breakfast cereals
Many breakfast cereals They are high in sugars, even those considered “whole” or “rich in fiber.” Some may contain up to 20 grams of sugar per serving. Opt for oatmeal or cereal without added sugar.
Sauces and dressings
Many packaged salad dressings and sauces They can be high in sugar, especially sweet-tasting ones. Look for versions without added sugar or make your own dressings with olive oil and vinegar.
Commercial fruit smoothies
Like juices, many commercially prepared fruit smoothies They can be full of added sugars and lack the fiber found in whole fruit. Making smoothies at home with fresh fruits and vegetables is a healthier option.
Nuts with added sugar or salt
Although the dried fruits They are an excellent source of nutrients, caramelized or salted versions can be high in sugar and sodium. Opt for nuts without additives to enjoy their benefits without negative effects on glucose.
Rice snacks
Often considered a healthy alternative, rice snacks They are actually rich in refined carbohydrates and can cause a rapid rise in blood sugar. Consider options like popcorn or fresh vegetables.
“Sugar-free” cookies
Many cookies that are labeled “sugar-free” They often contain artificial sweeteners or refined carbohydrates that can still affect blood glucose levels. It is better to limit its consumption and opt for more natural options.
These foods, although they seem like harmless options, can affect your blood sugar levels significantly. Specialists recommend educating yourself on product labels and choosing truly nutritious alternatives that keep glucose levels stable. Prioritize whole fruits, natural dairy products and whole grains without additives for a healthier diet.
