Everyone has fat, or “adipose tissue,” which makes up about 10-25% of total body weight. The total amount of adipose tissue in the body naturally varies with gender, age, genetics and other factors. Cellulite, on the other hand, is not actually fat. It is the normal physiological response to fat storage that occurs when the collagen fibers that bind the fat to the skin stretch, break down, or pull. This allows the fat cells or “adipocytes” to expand.
Foods that can help reduce cellulite
The cosmetics industry is full of supplements, lotions and other skin creams that claim to reduce or treat cellulite. Unfortunately, they come with minimal evidence for their effectiveness. These products may temporarily tighten the outer layer of skin, but they do nothing to address the underlying problem.
Instead, focusing on healthy behaviorssuch as weight management, healthy eating, hydration and adequate physical activity seem to offer more support in controlling the presence of cellulite in the long term.
A winning strategy for minimizing cellulite is to determine which ways you can lose body fat and increase muscle mass. Extra weight can make cellulite more visible. This probably means focusing on creating a calorie deficit.
You can go for controlled portions, a lower amount of added oils or sugars in your diet. This could also translate into improving your exercise routine to include an extra day of cardio or resistance training.
Below is a list of popular foods for their role in the eventual reduction of cellulite.
Cranberries
Eating fruits, including blueberries and vegetables, is associated with lower body weight. A review in the European Journal of Nutrition also makes a convincing link between fruit and vegetable consumption and reduced risk of chronic diseases such as high blood pressure.
2023-07-15 04:09:17
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