Nutritionist Dr. Abdul Aziz Al-Othman explained the way to lower cholesterol naturally. He explained that there are some foods that reduce cholesterol, and there are other foods that increase the percentage of harmful cholesterol in the body, so they must be avoided.
He explained in his account on the X platform that cholesterol is in animal oils and fats, but not in vegetable oils. He also emphasized that there are foods that contain high cholesterol.
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Such as egg yolks, butter, chicken skin, seafood such as shrimp and liver, fast food and other canned foods such as sausage and tuna, and animal sources of meat that contain fats, which makes it best to avoid and reduce them.
As for the foods that are in the safety zone and which recent studies have revealed have a tremendous effect on lowering cholesterol, they are types of vegetables and whole grains such as wheat, barley, corn, and nuts, in addition to legumes such as beans, lentils, and chickpeas with olive oil, sesame oil, and onions, in addition to garlic and fish.
He also explained the necessity of exercising from time to time and walking periodically every day.
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2023-11-05 15:25:00
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