The rich content of antioxidants makes blueberries, but also cherries, excellent sources for preventing cell damage. These fruits keep pancreatic cancer away because the large amounts of antioxidants they contain do not allow free radicals to make their head spin.
The most important bioactive compound found in garlic, allicin, has antioxidant properties that help prevent pancreatic cancer and inflammation of this organ.
Resveratrol, the compound found in the peel of black grapes, has antioxidant properties that prevent the harmful effects of free radicals on pancreatic cells. And red wine helps in this regard, but not if you already have pancreatitis.
Consuming yogurt is a good way to strengthen your immune system, thanks to the many active cultures in it. Simple, unsweetened yogurt is best, as it prevents pancreatic disease.
Pancreatic diseases can be prevented by eating broccoli, cauliflower, cabbage, mustard leaves and sorrel. These vegetables are excellent sources of sulfur compounds that prevent cell mutations and the multiplication of cancer cells, according to blog.magzone.ro.
Beta-carotene, a substance found in sweet potatoes, is a very powerful antioxidant, helping to prevent pancreatic cancer. Other excellent sources of beta-carotene are orange vegetables and fruits: carrots, apricots, melons, corn and pumpkin.
Due to the high amount of vitamin C, an antioxidant that neutralizes free radicals, tomatoes and tomato juice reduce the risk of developing pancreatic cancer.
- Green leafy vegetables
Iron and the vitamin B complex in spinach are needed to ensure optimal pancreatic health. Consumption of other green leafy vegetables, such as iceberg lettuce, kale, fodder cabbage, turnip leaves and mustard leaves, maintain the health of the pancreas.
Reishi mushrooms are used to fight chronic inflammation, a condition that affects the pancreas.
An excellent source of high quality protein (free of unhealthy fats), tofu is ideal for maintaining healthy pancreas health.
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