This was confirmed by the Centers for Disease Control and Prevention (CDC). diabetes It is the seventh leading cause of death globally and certain foods can extend the lifespan of people with diabetes, according to new research presented at the annual meeting of the European Association for the Study of Diabetes (EASD).
In an analysis of studies conducted in the United States and Europe focusing on all-cause mortality in adults with type 2 diabetes, the researchers noted eating habits, including levels of macronutrient intake such as carbohydrates, proteins and fats, as well as micronutrients or vitamins and minerals In supplements and secondary plant compounds such as polyphenols, during the studies, the follow-up was carried out after an average of 10 years.
The resulting data showed that eggs and dietary cholesterol were associated with a higher risk of all-cause mortality, and vegetables and plant proteins had an inverse association, but the researchers noted that it was not statistically. significant, on the other hand, and found that whole grains, fish, fiber, and omega-3 polyunsaturated fatty acids have a significant relationship with a lower risk of all-cause mortality for those with type 2 diabetes .
Mediterranean diet
People with type 2 diabetes only need to add 1 serving (about 20 grams) of whole foods such as brown bread, brown rice, or breakfast cereals to their daily diet, reducing the risk of death from all causes by 16%..
One serving of fish per week reduced the risk by 5%, while 100 milligrams per day of omega-3 polyunsaturated fatty acids reduced the risk by 13%, and eating just 5 grams of fiber per day was associated with a 14 decrease. %..
When it comes to how each of these foods can help people with diabetes, nutrition expert Cheryl Mosato explains that “whole grains can improve insulin sensitivity and glucose metabolism by slowing the absorption of food that once prevents blood sugar spikes. “
Musato pointed out that while a person is told they have type 2 diabetes, the risk of heart disease increases 2 to 4 times that of people without diabetes, which is why eating fatty fish rich in omega-3 fatty acids, such as salmon, tuna, sardines and mackerel are excellent choices for reducing the risk of heart disease and inflammation.
Mosato added: “Fiber, which is found only in plant foods, is of particular importance in the management of diabetes.” She explained: “For anyone with diabetes, fiber helps control blood sugar by slowing the digestion process. By absorbing a lot of fat and cholesterol, which reduces the risk of infection.”
