“Foods That Help Relieve Inflammation: From Buckwheat to Mackerel and Pomegranate”

Inflammation is a natural phenomenon that occurs when our body fights disease. But the problem is when it becomes chronic. Chronic inflammation causes weight gain, joint pain or skin trouble, and fatigue does not go away. Digestion is also difficult.

It can also have serious ramifications, from autoimmune diseases to cancer. When inflamed, foods high in sugar or saturated fat should be avoided. Because it aggravates inflammation. On the other hand, there are foods that are good for inflammation. In this regard, we have compiled a list of foods that help relieve inflammation, introduced by Time, an American current affairs weekly magazine.

△Buckwheat

Eating grains lowers blood levels of C-reactive protein, which levels increase when there is inflammation. In particular, buckwheat is gluten-free, which is helpful for people with chronic digestive problems.

△ bell pepper

Bright, fine red bell peppers are loaded with antioxidants. Like hot peppers, capsaicin is also abundant, and it is this capsaicin that relieves inflammation and even reduces pain.

△ spinach

Spinach is a source of vitamin E. Vitamin E protects the body from pro-inflammatory molecules.

△ mackerel

Being rich in fat, it helps fight serious diseases such as heart disease and Alzheimer’s disease. Mackerel also contains vitamin D, which is difficult to find in food. Vitamin D strengthens bones and makes the immune system healthy.

△black tea

It is rich in antioxidants that protect cells from damage. The same goes for catechins that contribute to vascular health. There is also a study that black tea significantly lowers the risk of ovarian cancer.

△ Pomegranate

Pomegranates are rich in antioxidants that help lower blood pressure and cholesterol. Experts believe that pomegranate’s punicalagin component, in particular, has an effect on inflammation in the brain, slowing down the progression of brain-related diseases.

△ ship

If you’re worried about inflammation, or if you have arthritis or diabetes, it’s a good idea to eat pears that are rich in fiber. The same goes for those who need to lose weight. This is because high fiber gives you a feeling of fullness.