You don’t have to make an obsession out of counting the calories you consume. However, if you want to lose weight it is important to burn more calories than you consume and thus keep track of the foods you eat and their caloric intake.
Foods that have almost zero calories
Who doesn’t love a hearty and delicious meal? However, as much as we would like to be able to eat a lot, we must also pay attention to the number of calories we consume daily. The energy consumption must always be higher than the caloric number that we have daily.
If there was a list of zero calorie foods, then things would be a lot easier. There is no such thing as a zero-calorie food, experts say.
However, there are many foods that have almost zero calories. These foods are also known as negative calorie foods.
Negative calorie foods require more energy to digest than they provide to your body. Find out more about negative calorie foods.
To the sea
Apples are also on the list of foods that have almost zero calories. According to health experts, these fruits have about 65 calories per 125 gram serving.
Apples are considered excellent for losing weight. They are rich in fiber and water.
Fiber helps to suppress your appetite and gives you a quick feeling of satiety. Apples consume more energy to be digested and thus are included in the list of foods that have almost zero calories.
Kale
One cup of kale has about 8.75 calories. This vegetable is very popular and is often included in salads of all kinds. It is rich in antioxidants and nutrients beneficial to the body. The intake of vitamin C, magnesium and vitamin K provides a boost to the immune system. Also try the green juice recipe for a strong immune system.
Cranberries
Blueberries have almost zero calories. They are ideal for a snack, but can also be integrated into various dishes. Half a cup of blueberries has almost 40 calories. They are rich in antioxidants and give your immune system a boost. Furthermore, studies show that blueberries help prevent heart disease and dementia due to their antioxidant properties.
Carrot
A single carrot has about 25 calories. However, to digest carrots you need more energy than they give you. Carrots are rich in antioxidants and minerals. They help improve vision and give your immune system a boost thanks to their high vitamin C content. Carrots can be added to salads or eaten as a snack. Learn more about the ideal way you can prepare them.
