Foods that enhance immunity and help protect during the time of Corona … the most important of which are tuna and grapes

A report issued by the London College of Medicine revealed some foods that help you to protect against infection with the Coronavirus by strengthening internal immunity, according to what was stated on the website daily mail.

The report identified several foods and products that work to combat the coronavirus, as follows:

1. Tuna is one of the most important foods that eat in different countries of the world, and it is a good source of vitamin B12, as it contains a high percentage of omega-3, and it contains a high proportion of protein.

A scientific study published in the journal revealed Food Chemistry , That proteins derived from tuna play a role in preventing infection with the Coronavirus.

2. Chocolate, which is one of the favorite sweets for many, especially after dark chocolate has been proven effective against the virus, because it is rich in flavanols, which is a group of chemical compounds found in many different food products, including green tea, grapes, dark chocolate and blueberries This compound has been shown to boost the body’s immunity, improve blood circulation in legs over 60, and improve mental agility.

3. Kefir drink that resembles yogurt, which is an important source of protein and calcium, and it has been shown to be effective in relieving symptoms of irritable bowel syndrome and improving blood pressure and cholesterol levels, and it has various anti-viral properties that allow it to combat Coronavirus infection.

4. Seaweed, which has been used to treat respiratory diseases for centuries, has also been shown to prevent infection with the coronavirus, and relieve the severity of symptoms in those infected.

– .