As the sage said: “Remember that only two things in life are safe: getting old and paying taxes.” Neither gives us particular positive emotions, but we still have to deal with both. Leaving aside the question of taxes, let’s deal instead, as we often do on these columns, of how to age while remaining healthy. In this article we will see together with our Experts the foods that fight cataracts, an index of aging. In addition to understanding exactly what it is and how it is formed.
Characteristics of cataracts
Before understanding what are the foods that counteract cataracts, let’s go over the causes and formation. Cataract is a natural phenomenon of aging of our lens. That is, that lens that we have from birth in the eye and allows us to focus images on the retina. When this lens becomes opaque and we realize we are losing the intensity and quality of the colors that surround us, cataracts are on the rise. With related process of worsening of vision.
When it starts to form
If we do not have hereditary defects, congenital diseases or diabetes that can anticipate cataracts, its formation begins between 45 and 50 years. And, the first symptom that accompanies it is the presbyopia: when that is, we begin to see poorly up close and less sharp in the dark. There are also some fairly clear symptoms that make us understand the arrival of cataracts:
- increased sensitivity to bright lights and a sensation of glare;
- difficulty driving at night;
- hard to read.
Obviously it will be the eye examination to explain how to intervene, relying on specialists. But, there are foods that prevent the onset of cataracts.
Foods that counteract cataracts
There are foods, which we bring to our tables even daily that have lutein, which we could define as a cataract killer. Attention, they cannot eliminate it, but help reduce its formation anyway. In addition, of course, to do our health more generally. These foods are:
- spinach;
- cabbage and broccoli;
- kiwi;
- lettuce;
- peppers and peppers;
- legumes and cereals;
- milk and eggs.
Still on the subject of prevention, here are the healthy foods for the protection of our hair in the in-depth reading.
Deepening
The two top foods to strengthen hair and keep it healthy
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
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