Foods that Cause Dehydration: A List to Know for Better Health

CANTIKA.COM, Jakarta – Did you know there are a number dehydrating foods, foods high in sodium top the list. In addition, the mineral content of potassium in certain foods can also function as a diuretic in the body when consumed in super high amounts, such as the amino acid asparagine. Then, any food component that is known to cause diarrhea, such as the artificial sweetener sorbitol for example, can also cause high water loss which can result in diarrhea. dehydration. Without further ado, here is a list of foods that cause dehydration that we need to know together.

1. Ultra-Processed Foods

Whether it’s potato chips, packaged frozen meals, fast food, or your favorite candy, ultra-processed foods are some of the most dehydrating. While delicious, these foods account for a large portion of sodium and added sugar intake across America, and, in some cases, protein intake as well.

2. Deli Meat

While they are a great lunch option, there are a few red flags to watch out for when it comes to deli meats and our health. Processed meats like these are not only considered carcinogenic, as the World Health Organization (WHO) has warned, but they are also usually loaded with sodium (and sometimes seasoned with added sugar), making those who eat them prone to dehydration. Ham and bacon is a food to be especially wary of.

A great alternative if you can’t resist a turkey or roast beef sandwich is to grill the cutlet at home, slice it, and enjoy with your favorite sandwich ingredients. You may also be able to ask for original sliced ​​chicken or turkey, which don’t have added seasoning or, or are at least low-sodium options, at your local butcher or grocery store.

3. Acar

Pickles are also a dehydrating food. Because pickles tend to be loaded with sodium. Luckily, there are low-sodium varieties available, which can help cut the saltiness and help you reach your hydration goals while still satisfying your cravings.

4. Soy Sauce

Soy sauce offers some of the most tantalizing umami flavours, but sadly it doesn’t do much for us when it comes to hydration, as it is packed to the brim with sodium. While there are low sodium varieties available, even those with far more sodium than are ideal, make this salty condiment to be enjoyed sparingly if you’re already dehydrated or really trying to up your hydration game.

5. Dessert

Whether made with refined sugar or artificial sweeteners, desserts like cakes, ice cream and more can be dehydrating. This is because added sugars can cause the body to excrete fluids, while some sugar substitutes can actually cause diarrhea, which can actually rob us of our precious water stores.

6. Asparagus (But Only in Excessive Amounts)

Technically, asparagus does contain high levels of asparagine, which is a diuretic. These spring greens not only make your pee smelly, they signal your body to produce more of them.

But still, asparagus is mostly water, so don’t worry too much. The dehydrating effects of these vegetables are more concerning if you eat large amounts (such as five or more servings) or are in a position where you are more prone to dehydration, such as if you are very ill.

7. Artichoke

Also like asparagus, artichokes are high in asparagine, and are considered a diuretic food. However, few of us will eat enough artichokes on any given day to completely mess up our hydration status.

8. Bit

As with the other two vegetables on this list, beets are full of nutrients. However, one of the nutrients that is most high in potassium is potassium, which is known to help remove fluids from the body (a good thing and necessary in the right amount). This could very well explain why your favorite beetroot juice makes you run to the bathroom more than any other drink. So just remember, the more often you pee, the more likely you’ll need to drink to replenish those fluids.

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