Fatty fish such as salmon, tuna or mackerel can help fill vitamin D deficiencies. A British portal has published a rating of nutrient-rich foods. Express.
The daily intake of vitamin D is covered by one hundred grams of salmon. Milk and yoghurts are also important micronutrient sources. With their help, you can replenish up to 20% of the norm. Mushrooms, for example, champignons, will help fill the deficit. The benefits will depend on how much UV radiation they’ve been exposed to.
Another product that will make up for the lack of a trace element is egg yolk. One contains up to ten percent of the daily value.
–
According to the Russian allergist-immunologist, vitamin D is difficult
Allergist told what vitamins are difficult to get from food
An excess of certain substances can do more harm than a deficiency
“href =” https://klops.ru/news/2020-11-21/223814-allergolog-rasskazal-kakie-vitaminy-slozhno-poluchit-iz-edy?from=back_225013 “rel =” noopener “target =” _blank “> get from food. Its sales in Russia
In Russia, sales of vitamin D grew by 1592% over the year
Zinc was bought six times more often, ascorbic acid – nine times
“href =” https://klops.ru/news/2020-11-28/224203-v-rossii-prodazhi-vitamina-d-vyrosli-na-1592-za-god?from=back_225013 “rel =” noopener “target =” _ blank “> have grown at 1592% for the year.
–
