Medical experts have revealed some of the worst foods that lead to inflammation and ultimately damage the liver: seed oils and high fructose corn syrup, found in most. .. Processed foodBoth contribute to the accumulation of fat in the liver, causing fatty liver disease, liver failure, and even cancer. Read on to know which healthy foods you should eat for liver health, according to Times Now.
High fructose corn syrup is a common syrup found in many processed foods and beverages.
said Dr Saurabh Sethi, Specialist Liver disease At Harvard and Stanford, “research has shown that high fructose consumption is closely related to non-alcoholic fatty liver disease.”
He said: “Fructose turns into fat more easily than glucose, which contributes to fat accumulation in the liver and inflammation.
How does corn syrup put the liver at risk?
According to Dr. Sethi, corn syrup triggers several inflammatory pathways that initiate changes in the composition of the gut microbiome and weaken the integrity of the intestinal barrier. It then allows microbes and toxins such as endotoxins to reach the portal venous circulation and leads to increased fat deposition andhepatitis.
In addition to damaging the liver, corn syrup plays a major role in the development of obesity and obesity.Weight gainIt is the cause of many lifestyle diseases, including heart problems, type 2 diabetes, and even kidney failure.
Seed oil can put the liver at risk
Dr. Sethi said that apart from corn syrup, seed oils such as soybean, corn, canola and cottonseed oil also pose a risk to liver health as they are high in fatty acids. Omega 6 Salty.
“While omega-6 fatty acids are essential, an imbalance with omega-3 fatty acids can lead to inflammation,” says Dr. Sethi.
Seed oils are extracted from plants using a chemical solvent or an oil mill. It is then purified, refined, and sometimes chemically modified. Therefore, experts say that too much omega-6 compared to omega-3 in these oils contributes to chronic inflammation.
Inflammation is a major cause of many diseases that people suffer from around the world, including heart attacks, strokes, cancer, diabetes and arthritis.
Ways to maintain liver health
Experts say that since the liver is responsible for body processes, from making proteins, cholesterol, and bile to storing vitamins, minerals, and even carbohydrates, it is important to pay attention to your diet. Many foods contain compounds that have been shown to help improve liver enzymes, protect against fat accumulation, and reduce inflammation and oxidative stress. Some of these include:
Coffee is one of the most popular beverages around the world that helps improve liver health. Drinking coffee protects the liver from disease, even among those who already have health problems related to this organ.
Grapefruit is full of antioxidants, which naturally protect the liver. The main antioxidant found in grapefruit is naringin, which helps reduce inflammation.
Berries like blueberries and cranberries contain anthocyanins – antioxidants that give these juicy fruits their special colors. Eating berries regularly helps to prevent the development of fatty liver, or fatty liver, in people with fatty liver disease.
Beets are a good source of nitrates and antioxidants called betalains. Drinking beetroot juice daily helps reduce oxidative damage and liver inflammation.
2024-11-28 22:00:00
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