Good food for young pregnant women needs to be included in the menu because it is important. Besides being useful for supporting fetal growth, these nutritious foods are also important for maintaining the health of the mother.
The gestational age at the beginning of pregnancy or the first trimester is very important for us to keep. Pregnant women with early pregnancy are of course still very vulnerable, so they must receive attention.
In addition to having to avoid foods that are dangerous for you to consume, you also have to know what foods are good to support your content and health.
By eating the right foods, of course the nutritional intake for the prospective baby will be fulfilled in a balanced way.
Good Food Choices for Young Pregnant Women
Regarding what foods are recommended, here is a list of good food choices for young pregnant women that need to be included in your menu list. Let’s just see what the food is!
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Dairy Products
Various kinds of dairy products that have undergone a pasteurization process are highly recommended for consumption by pregnant women. Moreover, foods from dairy products are also very good for the bone growth of the prospective baby.
So far, we believe that dairy products have very good content. Such as calcium, whey, protein, magnesium, B vitamins, and other nutrients.
However, for pregnant women with a history of lactose intolerance, it is better to avoid dairy products. Instead you can eat foods rich in calcium and other nutrients.
Spinach and Greens
Another good choice of food for young pregnant women is spinach and other types of green vegetables. You can find high content of vitamin K, vitamin A, manganese, folic acid, magnesium and iron in spinach.
Besides spinach, other green vegetables are also very good for you to consume during pregnancy, because they both contain nutrients.
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This is because green vegetables, including spinach, contain excellent nutrients and vitamins, are low in calories, and low in fat. The fiber content is also high so it is very useful for you to consume.
Red Meat and Chicken
Both of these food ingredients are also very important for consumption by pregnant women. Red meat is a food that is rich in iron, protein and vitamin B12.
While chicken is an excellent source of protein and low in fat. Chicken meat also has complete nutrients such as vitamin B6, vitamin B12 and choline.
However, make sure you do the processing correctly. Avoid processing by frying, because it results in low calories mixed with cooking oil calories. It’s better if you boil it, for example, into soup.
Fresh fruit
In the first trimester of pregnancy, fresh fruit is also a good food for young pregnant women, and it is recommended to eat healthy foods on this one.
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Moreover, consuming fresh fruit can reduce the feeling of enegy and nausea that often occurs in the first trimester of pregnancy.
Naturally, fresh fruit is low in fat and does not contain cholesterol. In addition, there is also the content of B vitamins, folic acid and dietary fiber. Consume directly or make it as fruit juice.
Biji Chia
This superfood for pregnancy is also highly recommended for pregnant women to consume. This good food for young pregnant women has a low calorie content.
In two tablespoons of chia seeds, there is a calorie content of 138 calories or has the following nutrients:
- 8.5 grams of fat is mainly omega-3 fatty acids.
- 4,5 gram protein
- 11 grams of carbohydrates
- 9 grams of fiber
You can also find high calcium, iron and vitamin A in chia seeds. One serving of chia seeds provides 15 percent of the protein needs for pregnant women, and more than a third of the daily fiber requirements that pregnant women really need.
You can consume chia seeds by mixing juice or soup to add nutrients. Consume regularly, because these foods can help fill the stomach. It’s the same as when you eat potatoes.
That’s a variety of food products that are good for young pregnant women that you can choose. Include these foods in your menu and consume them regularly to get their health benefits. (R11/HR-Online)
Publisher: Eva
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