Foods that contain fatty acids Omega 3 They are mood-enhancing agents, as they increase the secretion of dopamine and serotonin, neurotransmitters that affect mood and stress. Eating food has a strong relationship with controlling our feelings, and this report posted on the website “indiatoday” provides.
The report indicated that studies have shown the relationship between nutrition and mental health. Dopamine and serotonin are two neurotransmitters in the brain that influence human behavior, mood and stress. Serotonin is a neurotransmitter in the brain and is not increased through food directly. However, the amino acid, tryptophan, which is derived from protein. Helps produce serotonin.
Foods rich in omega-3 fatty acids also boost mood. Fish, nuts, whole-grain fruits, berries, pineapples, and bananas are good sources of omega-3 fatty acids. In addition, probiotics in sour milk and fermented products such as a small serving of pickles is not only good for mood, but also helps the intestines produce good bacteria, coffee and dark chocolate are also beneficial along with a good protein diet.
A person may also eat foods such as pineapples, eggs, dairy products, nuts, pumpkin seeds, flax seeds, and sunflower seeds because the seeds and fruits contain tryptophan, which helps the body feel better, and because a rich diet is associated of protein with the experience of feeling happy by eating meat such as fish and the muscle part of chicken.
Vitamin D is also a mood booster, and a very important mood booster is the increase of vitamin D in the body which is achieved through exposure to sunlight, and the decrease of serotonin in the body severely affects the mood and you need to get enough sunlight to help with this, tryptophan and vitamin D help improve mood and the body produces serotonin which in turn raises its levels and improves your mood.
