06:55 PM
Tuesday 05 December 2023
Written by Nada Sami:
If you want to control your appetite and lose weight during the winter, all you have to do is include a group of foods in your daily diet.
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In the following report, Al-Consulto reviews the best foods for weight loss in the winter, according to the Eatthis website.
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Watch: Why does body weight increase in the winter? A nutrition expert explains (video)
Foods for weight loss in winter
1- Vegetable soup
Vegetable soup plays a major role in weight loss, due to its low calories and its richness in dietary fiber, which helps suppress appetite by keeping the stomach full for long hours.
2- Vegetable salad
A light and nutritious meal, characterized by its low calories and containing dietary fibers that suppress appetite. Rich foods rich in protein can be added to it, such as boiled eggs for breakfast and grilled chicken for lunch.
Read also: You gain weight – 5 mistakes that you should stop making at night
3- Fish
Fish is characterized by its low calories and richness in protein, which reduces the feeling of hunger, but it must be grilled, because frying it in oil gives it more trans fats.
4- Chicken
A rich source of protein, it also contains low calories, but it is recommended to eat it grilled or boiled, because fried chicken leads to weight gain.
5- Whole grains with fruits and nuts
When eating whole grains with fruits and nuts, the body gets a good dose of dietary fiber and protein, which helps to feel full.
You may be interested in: Do you get hungry a lot in the winter? .. Tips to avoid weight gain
Tips for losing weight in winter
– Exercise for at least 30 minutes most days of the week.
– Eat more vegetables and fruits.
– Choose low-fat or completely fat-free protein.
– Use natural oils, such as olive oil and avocado oil, in cooking food.
Avoid processed foods, as they are high in calories and contain a high percentage of fats, sugars, and amino acids
You may also be interested in: 10 foods that increase weight in winter
2023-12-05 16:56:52
#Foods #weight #loss #winter
