Potatoes, walnuts, wild chive juice, etc. These days, it is difficult to see sunlight due to the gloomy weather and snow. The number of people complaining of seasonal depression is increasing. In these cases, you can get rid of depression through food. Here are some foods recommended by medical experts that help get rid of depression.
Potatoes are perfect for overcoming stress
Potatoes are rich in vitamin C. It also promotes the production of adrenocortical hormones produced in an organ called the adrenal glands, which play a role in protecting our bodies from stress. In particular, it has the effect of helping vitamin C accumulate in the adrenal glands, and it is also rich in vitamin B1, which protects the brain from functioning normally, making it a recommended food for modern people who are anxious or anxious or suffering from stress.
Walnuts are good for relieving anxiety
In China, when you are prone to fatigue and have no energy, you eat something called ‘Joyang Yak’ to replenish the energy that is lacking in your body, and it includes walnuts. Many studies also show that walnuts are effective for insomnia and neurosis. Walnuts in particular contain the highest amount of omega-3 fatty acids of any plant, which has been shown to support brain function and reduce symptoms of depression.
Avocado, a protein supplement needed for the brain
Avocados contain healthy fats that your brain needs. Three quarters of avocado’s calories come from monounsaturated fat, and it is especially high in protein and contains vitamin K, vitamins B9, B6, B5, vitamin C, and vitamin E12. Although it has a low sugar content, it is rich in dietary fiber, making it good for dieting.
Avoid meat when you’re depressed… Saturated fatty acids promote depression
What foods and habits should you avoid when you’re depressed? First of all, it is better to eat less meat. Patients with depression are recommended to eat a diet with as little fat as possible. In particular, saturated fatty acids, which are high in pork and beef, have been found to not only increase cholesterol but also promote depression.
It is also important to avoid white harmful cigarettes. Many people often look to cigarettes as an easy way to relieve when they are feeling low. However, smoking is actually a factor that increases depression. As a result of a five-year survey of smoking men and women aged 22 to 35, it was revealed that smokers had twice the incidence of depression compared to non-smokers.
Avoid drinking coffee regularly. It is best to avoid foods that contain a lot of caffeine, such as coffee, tea, and cola. According to the results of a previous study, depressive symptoms that were sensitive to caffeine were shown to improve in many patients when they were prevented from eating foods containing caffeine for four days.
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Reporter Jeong Hee-eun (eun@kormedi.com)
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2024-01-11 23:01:00
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