It is true that eating junk food and avoiding exercise harms our health greatly, especially in light of the Corona epidemic.
However, there are many other customs, rituals and practices that most of us practice that harm us as well, according to “Eatthis”.
Habits that destroy health
1- Consume a lot of gluten
The vast majority of wholegrain products are loaded with a plant protein called lectins, which are the main causes of bowel loss, arthritis, depression, weight gain, brain and heart disease, as well as autoimmune diseases, so it is best to reduce your consumption of gluten as much as possible.
2- Adding artificial sweeteners:
Using artificial sweeteners destroys and changes the gut bacteria and microbiome, so it is best to avoid adding artificial sweeteners.
3- Bad sleeping positions:
Most people are not aware that certain sleeping positions can harm their health, and whoever sleeps on his side every night in the fetus position causes health damage, in addition to back pain and lung problems, according to the National Sleep Foundation, the healthiest way to sleep is to sleep on your back. .
4- Do not drink enough water:
It may be difficult to remember to drink enough fluids, but lack of hydration leads to dehydration, which leads to enlarged venous insufficiency.
5- Buying “organic” canned food:
Many packaged products are highly processed and can contain many unhealthy ingredients, for example it could be high in sugar.
6- Eat fruit juice:
Many fruit juices are full of sugar and high fructose corn syrup, so eating a lot of sugar leads to you gaining more calories, so it is best to have a piece of fruit as an alternative so you get the fiber that fills your stomach.
7- Eat a lot of large fish like tuna:
Sure, many fish are rich in good fats and can be a great addition to your diet.
However, the larger the fish, the more likely it is to contain high levels of mercury and other toxins. This is because it has lived longer and accumulated toxins over time, so it is best to eat smaller fish like sardines and mackerel.
8- Sitting for long periods:
Sitting for long periods of time can lead to many health problems, both for people who exercise and who do not.
9 – Avoid going to the doctor:
Many people choose to avoid going to the doctor and try to force themselves to work as usual when they are not feeling better.
Rachel Franklin, medical director of family physicians in Oklahoma City, points out that the stress of getting things done puts pressure on your immune system and can lead to more serious complications of the disease, so it’s best that you take the time to recover. And relaxes the body it needs.
10. Not eating enough fiber:
Many people forget to get enough fiber, but fiber is essential for proper digestion and weight loss.
Allen Conrad of the Chiropractic Center in Montgomery County in North Wales, Pennsylvania, says that fiber helps you feel full, which makes you eat less and also contains the nutritional value that your body needs.
11- Bend over:
Bending over at your desk or walking may be harmless, but over time it can lead to poor muscle balance and degenerative changes in the spine.
12- Not getting enough sleep:
Not getting the recommended amount of sleep each night increases your risk of problems such as fatigue, obesity, high blood pressure, memory and concentration problems, stroke, depression and advanced signs of aging.
13- Drinking from plastic bottles:
Plastic water bottles can be a convenient way to store liquids, but drinking from them can seriously harm your health in the long run, as plastic contains BPA Bisphenol A and studies indicate that it increases the risk of breast cancer.
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