The diet affects the external appearance of the skin, including the appearance of dark circles around the eyes, so doctors recommend eating foods rich in vitamins and taking care to moisturize regularly for this area.
Dermatologists stressed the importance of eating foods rich in vitamins, from leafy vegetables to nuts, as this can help get rid of dark circles, as published by the “Health Shot” website.
Among the most important of these foods:
Tomatoes contain a lot of antioxidants and vitamin C, which helps maintain the health of the skin, as it helps in the thin skin layer under the eyes, by stimulating blood circulation, and vitamin C also helps to rejuvenate the skin and protect it from free radicals .
Eating cucumbers can increase collagen production, which increases skin elasticity and combats uneven skin tone.
Vitamin E helps fight enzymes that break down the elasticity of the skin, so sesame, hazelnuts, almonds, and sunflower seeds should be included in the diet to get the most benefit from this vitamin.
Vegetables such as broccoli, spinach, sage, and thyme contain vitamin K, which improves skin texture, by promoting blood circulation, as damaged skin is a sign of poor blood circulation, which leads to uneven skin tone and dark circles.
–
