“Food to Avoid for Irritable Bowel Syndrome: Tips from Egyptian and Saudi Ministry of Health”

Dubai, United Arab Emirates (CNN) – Have you been suffering from colon pain for a long time, and do not know how to get rid of it?

And the Egyptian Ministry of Health and Population published, in a tweet through its official account on the “Twitter” website, a set of foods that should be completely avoided for people suffering from this condition.

What’s the highlight?

• fried foods

• Processed foods

• Foods that are high in protein

And the Saudi Ministry of Health stated, on its official website, that irritable bowel syndrome is a common disorder that affects the large intestine, and it is a chronic condition that requires a certain lifestyle.

Among its symptoms:

• Stomach pain or cramps

• bloating

• diarrhea

• constipation

• A change in the nature of the stool

• Fatigue and stress

• Feeling sick

• Back pain

• Problems urinating, such as frequent urination, a sudden and urgent urge to urinate, and a feeling of not being able to completely empty the bladder

Earlier, the Gulf Health Council stated, in a post through its official account on the “Instagram” website, that psychological stress can contribute to irritable bowel syndrome, in addition to hormonal changes.

There are other factors that may increase the risk of Irritable Bowel Syndrome, including:

• Persons under 50 years old

• females more than males

• If someone in your family suffers from this condition

• Mental disorders, such as anxiety and depression

Everyone’s symptoms are different, so it is very important to know what aggravates your symptoms, and try to avoid it as much as possible.