The ratio is higher cholesterol In the body, a risk factor for developing life-threatening diseases, eating fatty foods, for example, can increase the amount of harmful cholesterol, which is deposited inside the arteries, narrowing blood flow and increasing the risk of developing diseases coronary.heart diseaseIn this report, we learn about a dietary supplement that helps reduce high cholesterol levels, according to the Daily Express website.
While a healthy diet and exercise are key to lowering cholesterol levels, can dietary supplements help too?
According to research, omega-3 supplementation may help reduce triglycerides and inflammation, thereby reducing the risk of cardiovascular disease. If a fatty substance plaque breaks away from the artery wall, a blood clot will form. to heal the injured artery.
If a blood clot prevents blood from reaching the brain, a stroke occurs. If the blood supply to the heart is impeded, a heart attack ensues.
According to the UK Heart Association for Cholesterol, triglycerides are a type of fat in the blood. They are our main source of energy and are essential for good health, but if you have too much triglycerides in your blood, it can increase your risk of heart disease.
Triglycerides are a mixture of saturated fat, unsaturated fat and glycerol, a form of glucose (sugar).
These blood fats are created by the liver and obtained from our diets and include foods that contain triglycerides: meat, dairy products, oils and cooking fats.
A cholesterol test can reveal triglyceride levels. People are advised to aim for a non-fasting triglyceride level below 2.3 mmol/L.
If your doctor has asked you to fast for a test (usually for 10 to 14 hours), your triglyceride level should be below 1.7 mmol/L.
