There are many choices of food sources of probiotics. Consuming these foods on a regular basis is useful to meet the daily needs of the body. Moreover, this nutrient is important to protect the body from the risk of attack by a number of diseases.
Probiotics are food ingredients that cannot be digested by the body’s digestive system. However, this material is very useful and beneficial for the host.
The presence of probiotics can selectively stimulate the growth of a number of bacteria in the colon. This is important because it can improve immunity and body health.
It is very important to maintain the health of our digestive system. Maintaining digestive health is the same as maintaining a healthy body as a whole.
One way is to eat food sources of prebiotics on a regular basis. The digestive system is one of the organs that controls various functions of other body organs.
In a person’s digestive tract there are various kinds of bacteria. In this digestion there are good bacteria and bad bacteria.
One example of good bacteria in the digestive tract are Bifidobacteria and Lactobacilus.
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Variety of Food Sources of Probiotics
There are many benefits to regularly consuming probiotics. Among other things, it can reduce the risk of colon cancer, diabetes, liver disease, and digestive tract diseases.
To find out what food sources of probiotics are, here are some of the best recommendations. You need to include these foods in your daily healthy diet.
Cheese
Maybe some of you think that probiotics are only found in yogurt. It turns out that this is wrong, because this compound can also be found in cheese, especially from the type of cheddar, gouda, and also parmesan.
In one study stated that, the older the age of the cheese, the greater the content of probiotics present. You can choose the type of cheese according to your liking or taste.
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Asinan
This food is one of the processed foods that is made by soaking it in water and salt. It turns out that this pickle contains healthy probiotic bacteria.
Miso
Usually miso is generally served in the form of soup by Japanese people. In addition, miso is one of the foods that people believe can speed up healing due to radiation poisoning.
Miso is also a very good source of probiotics for the body. This is because this food is made from rice, soybeans, and wheat that have undergone a fermentation process.
Sour Dough Bread
Maybe you know there are many bread making techniques. One of them is with sour dough. This is a technique for making bread using yeast and lactobacillus bacteria.
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Therefore sour dough bread is included as a source of probiotics which can also be your choice of intake.
Dark Chocolate
This one food is also popular with many people. In addition to its delicious taste, dark chocolate is also healthy and rich in antioxidants. This food also contains a lot of probiotics which are good for digestion
Olive
Who would have thought that olives are also included in foods with lots of probiotic content. Therefore, do not hesitate to eat olives because it is good for your digestion.
Important Functions of Probiotics for the Body
In order for these types of good bacteria to survive and reproduce, they need enough carbon and energy to maintain their colonies.
We can take this energy from carbohydrates. Some carbohydrates can be digested in the small intestine and some are not. One of the carbohydrates that cannot be digested is probiotics.
However, it is also necessary for you to know that food ingredients that can be categorized as food sources of probiotics must meet the following requirements:
- Foodstuffs cannot be hydrolyzed or absorbed in the upper gastrointestinal tract
- Can always selectively stimulate the growth of beneficial bacteria in the colon
- Capable of suppressing the growth of pathogens and viruses.
Examples of probiotics are galactosyl lactose, raffinose, fructooligosaccharides (FOS), galactoligosaccharides (GOS), isomalto oligosaccharides. Or trans galactooligosaccharides (TOS) and palatinose.
Well, that’s some food sources of prebiotics other than yogurt that you may not know before.
You need to include one or more of these foods in your healthy intake menu to maintain your digestive health. (R11/HR-Online/Editor-Eva)
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