Dr. Ivan Mussurov, a specialist in dentistry and dental surgery, pointed out that dental health requires the consumption of fish, nuts and green leafy vegetables.
And the Russian doctor notes in an interview with the website Pravda.Ru that the health of the teeth depends on the human diet.
He adds, to maintain good oral health, you should eat fish and seafood. Nuts, carrots, and leafy greens can also be added to the diet, as they help remove limescale from the teeth.
According to him, chicken and quail eggs are also useful for tooth health. In addition, firm fruits and vegetables ensure that the gums are massaged to the required level.
He adds, sweets aren’t always bad. For example, honey and fruit are natural substances, so they must be included in the human diet.
