PURWOKERTO.SUARA.COM Take care of Healtheveryone should pay attention to the levels cholesterol inside the body. If cholesterol levels are too high, they can increase a number of serious health risks.
Maintaining a healthy lifestyle is one of the keys to continuing to maintain cholesterol in the body. Regular exercise and eating healthy foods is a must.
To cope with too high cholesterol levels, one of them is to eat foods that lower cholesterol. Cholesterol-lowering foods are actually easy to find at affordable prices.
Here are some foods that can be eaten as an alternative to help control cholesterol levels in the body.
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Fruit Banana
This fruit is very easy to find. Having a delicacy that almost everyone likes can be an option for lowering cholesterol. This fruit which can be enjoyed anytime contains insulin which can help control high cholesterol levels so that they are at a stable point. In addition to being consumed directly, it can also be made into juice.
Various Green vegetable
Various kinds of green vegetables can be prepared deliciously and enjoyed every day. Spinach, kale, and other leafy greens can help lower cholesterol. This is because green vegetables contain antioxidants that can bind bile acids in a way that suppresses the amount of cholesterol buildup in the blood.
Types of Nuts
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Peanuts, almonds and walnuts are the right choice to eat. Usually used as various types of snacks, these nuts contain polyunsaturated and monounsaturated fatty acids. Furthermore, walnuts contain vitamins, antioxidants, fiber and Omega-3 which are good for the health of the body.
Dark chocolate
The high antioxidant content in chocolate can maintain a healthy body. This food has a taste that tends to be bitter, but still delicious to eat. For those on a diet, consumption must be limited because chocolate has a fairly high number of calories.
Avocado
Numerous studies state that regular consumption of avocados can reduce the levels of bad cholesterol in the body. Nutrient dense and high in fiber and unsaturated fat.
The beta-glucan content in oats will be a powerful “medicine” for bad cholesterol in the body. These seeds are widely known to have good health benefits. In addition to cholesterol levels, it can also reduce the risk of heart disease.
Salmon
With a delicious taste and soft texture of the meat, salmon is a cholesterol-lowering food and is a favorite of many people. It’s just that you shouldn’t use oil when cooking this fish. Thus, the benefits of salmon can be optimally obtained.
