Eating foods for liver health is one way to live a better life. Liver disease is not only dangerous, but can also lead to disruption of the function of other organs. That’s why it’s important to take care of your health.
In every human body is composed of various organs that have various functions. Each organ with a different role from one another.
Liver or better known as the liver is one of the organs of the body that has a very important role for the body.
The liver itself is an internal organ that weighs up to 1.25 kg, or about the size of a rugby ball.
This one organ is located under the ribs or to be precise in the upper right part of the abdomen.
Liver or liver has various functions that are very important for the body. Liver functions include:
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- Producing bile
- Processing food that has been absorbed by the intestine
- Storing iron
- Fight infection
- And other important roles.
Foods to Maintain Liver Health
If the function of the liver is disturbed or does not run normally, then one’s health will also be disturbed. That’s why you must always maintain the health of these organs.
You need to know that there are various ways that we can do to maintain a healthy liver. One of them is by eating several types of foods that are good for this organ.
Here are various types of foods for liver health that you should consume regularly. Vary your food menu so that the benefits for the liver will be more optimal.
In addition, you also need to exercise regularly and live a healthy lifestyle. By combining these various steps, the health of the liver will be able to function properly.
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Green vegetable
Green vegetables are one type of food that is very good for maintaining liver health. This is because green vegetables contain chlorophyll or leaf green substances which are very useful.
Chlorophyll is a chemical compound that is able to stimulate the liver to work efficiently.
In addition, various types of green vegetables will also help maintain a healthy digestive system.
Fruit Rich in Vitamin C.
Types of food for liver health that are also very good for you to consume are fruits that are rich in vitamin C. Such as oranges, pineapples, mangoes, papayas, and several other types of fruit.
You need to know that the vitamin C contained in these fruits can actually be a natural antioxidant.
Its function will work as an anti-inflammatory in the body. This will enable the liver to function properly.
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Green tea
Green tea or green tea is also one type of drink or food that is very good for maintaining a healthy liver. This is because green tea is rich in antioxidants.
The high antioxidant content in green tea will also be able to boost immunity or the immune system.
This will protect the body from various types of diseases. You can consume it regularly.
Apple
Apples are also one type of food for liver health that is very good for you to consume.
This fruit is very rich in various types of vitamins and minerals which are very important for the health of the body.
In addition, apples will also provide pectin. This compound is a natural fiber that is very useful to help cleanse the liver and digestive tract in the body.
Cabbage Vegetables
The type of food that is also highly recommended for us to consume is cabbage. This is because this type of vegetable is very rich in sulfur content. This type of mineral plays an important role in cleansing liver toxins.
In addition, you also need to know that cabbage is a vegetable that is rich in antioxidants that are useful in helping protect the body from attacks of various types of diseases.
Those are various types of foods for liver health that you should consume. If you want to have a healthy liver or liver, then you need to consume several types of these foods regularly. (R11/HR-Online/Editor-Eva)
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