FOOD FOR DIABETES – Managing the food and drinks you consume daily is important. Especially for those of you who suffer from diabetes. Eating food for diabetics can reduce more serious health risks. Starting from the amount of blood sugar, blood pressure, and the amount of cholesterol. In fact, by regularly consuming several types of food, your body weight and the risk of other diseases can be reduced so that your body is in better condition. Apart from consuming certain types of food, you also need to limit other types of food. For example, foods that contain lots of salt and sugar. Instead of consuming that type of food, try to increase your consumption of vegetables, fruit, and choose the right carbohydrate foods.
Healthy Carbohydrate Food Consumption
Carbohydrate foods affect the amount of blood sugar in your body. Therefore, try to choose the right carbohydrate food for health. You can choose brown rice, oatmeal, or dairy products that do not contain artificial sweeteners to meet your daily carbohydrate needs. Also Read: 4 Benefits of matcha for health, one of which improves brain function
Increase the Consumption of Vegetables and Fruits
You can meet your body’s needs for vitamins, minerals and other important nutrients by consuming fruits and vegetables. Diabetes UK (diabetes.org.uk) advises you to consume fruit and vegetables directly instead of processing them into juice. When processing fruits and vegetables into juice, there is the possibility of adding sugar which is not good for your health. In fact, fruits and vegetables contain natural sugars that can be healthy without adding anything. Editor: Barratut Taqiyyah Rafie
2023-06-29 02:07:42
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