We all know the foods that we should eat in the winter, such as: vegetables and seasonal fruits, and all warm and nutritious things like lentil soup, but what about the foods that we should avoid? Nutrition experts have suggested that it is better to avoid a certain group of foods and drinks in the cold of winter to improve health and immunity, according to the website.NDTV“.
5 foods to avoid in the cold of winter
1. Cold foods and drinks
Eating cold drinks and foods can lower the body’s defense system, making it vulnerable to disease. Nutrition consultant Robali Dutta said: “Cold-temperature foods should not be eaten in the winter, as the body has to work twice to reach a temperature. the body”.
2. Dairy products
Dairy products naturally produce mucus – a feature that can make you vulnerable to wheezing and other infections. Therefore, try to limit your intake of cold dairy products such as milk, shakes, and juices during the winter.It is best to avoid sour milk after lunch in the winter.
“Some individuals are particularly sensitive to dairy products, as they form mucus,” said Dinlaz Shaunodia, a nutritionist. “Therefore, people who are prone to colds and coughs should avoid dairy products.”
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3. Meat and processed foods
Heavy foods such as meat are not recommended in the winter season, experts say that the body takes longer to digest them, which makes us feel sluggish at a time when physical inactivity is already low.
It is also advisable to reduce processed foods in cold weather because they may trigger allergies in some people, and food additives are known to trigger allergic reactions to varying degrees in individuals.
4. Salads and raw food
It is best to avoid salads and raw foods after lunch hours in the winter. This is due to the fact that cold foods will increase acidity and bloating, and digestion is at its peak at noon. Consume seasonal salads such as raw vegetables in these hours only.
Eat seasonal vegetables and fruits, as most foods that grow in a particular season aim to help, heal and protect against diseases that are most vulnerable to infection in those months.
5. Juices and soft drinks
We all know that chilled drinks should be avoided in the winter season but experts suggest that it is best to limit the consumption of all soft drinks, fruit juices and other sugary drinks.
The high level of sugar in these substances leads to the body developing insulin resistance and thus may lead to a decrease in immunity. Eating fresh fruits and avoiding fruit juices. Even fresh fruit juice should be avoided in winter. “
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