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Folate and folic acid are two different forms of vitamin B9, which are essential nutrients the body needs to prevent birth irregularities, produce healthy red blood cells, improve immune function, and reduce fatigue.
Low levels of Vitamin B9 are associated with increased homocysteine, birth defects and even cancer. In some countries, supplements and intake of foods fortified with vitamin B9 are common. Well, for more details, as reported by the Times of India, here are the basic differences between folic acid and folate.
Folate
Folate is a natural form of vitamin B9. The word folium comes from the Latin word meaning leaf. It is clear from the name that the vitamin is found in abundance in green leafy vegetables such as spinach and kale. (Also read: Study: Children Can Spread Corona Virus).
Folate is a type of B vitamin that is found naturally in foods. It passes through the digestive system and enters the bloodstream through the intestines, then to the liver and is processed and this excess vitamin is passed on to the kidneys to be excreted in the urine.
1. The importance of folate
Unlike Vitamins A and D, our bodies cannot store folate in fat reserves. Being a water soluble vitamin, our body easily gets rid of excess folate thereby reducing the risk of health problems. Hence, it is important to consume adequate amounts of folate on a daily basis to maintain adequate levels. Normal adults are advised to consume 400 mcg of folate every day and for pregnant women, 600 mcg of folate.
2. The best source of folate
Green leafy vegetables, such as spinach, broccoli, and lettuce, beans, peas, lentils, lemons, bananas, and cantaloupe are some natural sources of folate.
Folic acid
Folic acid has a similar function to folate, but is a synthetic form of vitamin B9, which is commonly referred to as pteroylmonoglutamic acid. It is found in supplement form and is added in fortified foods.
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