“I don’t eat onions that have a scent that is not sweet,” it is the sentence that we hear from many despite the many health benefits of eating onions, as it contains a high percentage of vitamins and nutrients that work to promote the health of the body and protect it from diseases and viruses, according to what the site said healthline Onions contain a high percentage of vitamin C and B, folic acid, potassium and other elements and vitamins, and among its health benefits are the following:
1: Onions contain antioxidants
Fight inflammation, reduce triglycerides, and reduce cholesterol levels, all of which may reduce the risk of heart disease..
Antioxidants are compounds that prevent oxidative stress, a process that damages cells and contributes to diseases such as diabetes and heart disease.
2: Contains cancer-fighting compounds
Eating vegetables has been linked from the genus Allium Like garlic and onions, it reduces the risk of some types of cancer, including the stomach, colon and rectum.
3: Helps control blood sugar
Eating onions may help control blood sugar, which is especially important for people with diabetes. Additionally, several animal studies have shown that consuming onions may be beneficial in controlling blood sugar. .
4: Enhances bone density
Although dairy products are credited with promoting bone health, many other foods, including onions, may help support bone strength. .
5: It has antibacterial properties
Onions can fight potentially dangerous bacteria, such as Escherichia coli, Pseudomonas aeruginosa, and Staphylococcus aureus.
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