Your blood carries everything you need for your health, fitness, fat loss and muscle building. “Blood tuning” is about optimizing the supply of natural nutrients – and thus your physical potential – in a targeted manner.
“You don’t leave anything to chance with a blood test. The principle is measure-knowledge-act.” – Niels Schulz-Ruhtenberg, doctor
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This episode is sponsored by AG1 (by Athletic Greens). As a fitness with MARK handset, with your first order you will receive 5 travel packs, an annual supply of vitamin D + K2 plus the welcome package with shaker and stylish stainless steel box free of charge.
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Niels Schulz-Ruhtenberg (@schuRuhtenberg) is a specialist in general medicine, sports and nutritional medicine with his own practice in Hamburg’s Hafencity.
He is the author of numerous specialist articles, a long-standing expert on NDR television and advises MarathonFitness on nutritional medicine issues. He also offers regular online seminars on nutrition and health.
Niels is also an Ironman triathlete, father and Mark’s general practitioner. This episode is a journey through the world of “blood tuning”.
Enjoy listening!
???? SHOWNOTES: www.marfit.de/bluttuning
Resources (selection) Medivere Diagnostics (online test kits)
Book: “Blood – The Secrets of Our Liquid Organ”
Ebook: Guide to Dietary Supplements
Timestamps What was for breakfast? [05:04]
Blood tests: what you can learn about your health. [05:58]
What does a nutritionist do? [08:07]
When are blood tests a waste of money? [11:03]
Does a balanced diet provide everything you need? [15:20]
Which blood values do you have to measure at all? [17:15]
This is how a blood test works. [21:44]
Optimal nutrient supply: health VS. Performance – are there any differences? [25:39]
Is it possible to overdose on vitamin D3? How dangerous is it really? [31:32]
Can linseed oil meet omega-3 needs? [34:52]
How good are self-tests from the Internet? . [36:50]
How do you recognize a reputable laboratory? [47:00]
What you should pay attention to BEFORE a blood test. [48:50]
Mark lets his pants down and discusses his blood values with Niels. [53:10]
Tips on omega-3 intake with and without fish. [56:42]
Strange incorrect measurements due to dietary supplements. [01:02:21]
When is a follow-up examination advisable? [01:06:25]
QUESTION: What is your favorite quote or thought from this episode? Write it in the comments.
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This episode is sponsored by AG1 (by Athletic Greens). As a fitness with MARK handset, with your first order you will receive 5 travel packs, an annual supply of vitamin D + K2 plus the welcome package with shaker and stylish stainless steel box free of charge.
**********
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