Flu season brings a dramatic increase in cold and flu cases, affecting millions of people each year. Viruses spread quickly, especially during cold times of the year when immunity is lower and people spend more time indoors. Protecting your health is essential this season to prevent flu-related illnesses and complications. Through preventive measures and increased attention to hygiene and lifestyle, the risk of infection can be significantly reduced. Proper personal hygiene and strengthening the immune system are essential measures.
Maintaining personal hygiene, the first line of defense during flu season
Frequent hand washing is a simple and effective step to prevent the spread of viruses during flu season. To protect yourself, wash your hands with warm water and soap for at least 20 seconds. If you don’t have access to soap and water, use alcohol-based disinfectants. Viruses they can live on surfaces for several hours, and contact with these surfaces and touching the face facilitates infection. For this reason it is advisable not to touch your eyes, nose and mouth.
During this time, close contact with sick people greatly increases the risk of illness. Viruses can be spread by coughing, sneezing and even talking. If you know someone is sick, try to keep a distance of at least one meter to avoid inhaling infectious droplets. When you are in crowded places, it is advisable to use a protective mask. Also, cover your mouth and nose with a tissue when you cough or sneeze and throw the tissue away immediately after use.
Image source: Freepik.com
Strengthens the immune system
And immune system strong can fight against viral diseases more effectively. During flu season, pay extra attention to your daily diet. Eating foods rich in vitamins and minerals helps to strengthen immunity. Fresh fruit and vegetables, especially those rich in vitamin C (oranges, lemons, bell pepper) and vitamin D (fatty fish, eggs, dairy products), are essential for your health during this period . Honey is also helpful.
Sleep is also essential for a healthy immune system. Make sure you get seven to nine hours of sleep each night to give your body the time to recover and fight infection. It is also advisable to exercise more. Sports help the immune system.
Another aspect to keep in mind during the season INFLUENZA it is irrigation. Drink enough water to keep your body hydrated and support optimal immune system functions. Hydration also helps maintain the health of mucous membranes, the first line of defense against viruses. Avoid drinking alcoholic beverages. These can adversely affect the immune system and lead to dehydration. In addition, alcohol users are prone to diseases and complications afterwards.
Image source: Freepik.com
What do you do if you get sick during flu season?
If you start presenting symptoms flu or cold, it is important to act quickly to prevent the spread of the disease and heal faster. Common flu symptoms include fever, chills, headache, muscle aches, cough and extreme tiredness. If you have these symptoms, it is advisable to stay at home. This way you avoid spreading the virus to colleagues, friends or family.
People who are sick during flu season need to rest. Try to get seven to nine hours of sleep each night to recover faster. Warm liquids, such as tea or soup, are also important. They keep your body hydrated and can reduce some cold symptoms. If the symptoms persist or become severe (very high fever, difficulty breathing), it is necessary to consult a doctor. In some cases, your doctor may recommend antivirals to reduce the severity of the infection, as appropriate. SfatulMedicului.ro.
2024-10-19 03:26:00
#flu #season #Tips #protect #health #Event #Day
