Doing a thousand things at the same time can, in addition to contributing to the emergence of anxiety, prevent a person from dedicating and becoming 100% involved in each activity, which results in poor quality of execution and also a lot of stress.
In positive psychology, there is a term that I like to define the expression of being fully involved in what you do. It is the term flow, which means to flow, and when someone experiences the flow, it is a sign that body and mind are flowing in perfect harmony.
In the flow state, the stimulus is equivalent to the activity performed at the present moment. It is a state where the person is completely engrossed and turns into a pleasant experience.
Within flower therapy, there are several flower essences that can be used to improve focus and focus on the activities we do.
From the Bach flower system, created by the English physician Edward Bach, we can cite to illustrate the floral essence of clematis. It is suitable for people who idealize and dream too much, are uninterested and focus on the present moment. Clematis brings an interest in reality, a focus to achieve and creativity, allowing to use all the creative potential.
From the California Floral System, created by Patricia Kaminski and Richard Katz, we can cite Madia floral essence. It is suitable for people who cannot concentrate, are easily distracted and who start an activity and end up not completing it. Madia will provide focus and disciplined focus.
Flower essences have no contraindications and can be used by people of all ages. They can be found in good homeopathies and handling pharmacies across the country. They are generally used orally, with the ingestion of 4 drops, 4 times a day.
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