Flavio Briatore lost about 20 kg and it seems he succeeded thanks to intermittent fasting. But what does this diet consist of?
For a few weeks now, all that’s been talked about is the well-known entrepreneur Flavio Briatore, who has visibly lost weight. Precisely for this reason many fans wrote to him to make sure he was okay. With a video shared on Instagram, Elisabetta Gregoraci’s ex-husband explained that he has a perfect state of health and that since he was lost weight appears to be at peace with himself.
The entrepreneur explained that he followed a particular diet, that he pays attention to the food he eats and that between one meal and another there is a period of approximately 16 ore. He explained that he will then talk about this diet but those who follow it know well that it is the intermittent fasting. But how does it work?
The most important thing to do is to always contact a professional
Intermittent fasting can be done in different ways. It is a dietary model with which one abstains from consuming food for a certain period of time, which varies between 12 and 40 hours. This regime does not present any particular restrictions, therefore there are no foods that must be avoided, nor does it provide indications regarding the quantities, but it establishes the times within which to eat food.
Intermittent fasting, are there any risks? Tantasalute.it
During the first fast they can be consumed water and coffee as long as it is not sugary and calorie-free drinks, but solid foods and sugary drinks such as fruit juices are absolutely excluded. There are numerous scientific studies that have verified the validity of this dietary model, demonstrating its effectiveness not only for significant weight loss, but also for improving general health.
If you intend to follow a diet, it is always necessary to contact a professional, who, after having studied the patient’s clinical history, his general health conditions, sex, starting weight and any pathologies from which he is affected, will study the path of weight loss most suitable for your case. When you intend to lose weight it is always good and right to contact an expert doctor and avoid do-it-yourself, also because, although there are demonstrations of the validity of this diet, the risks.
The most appropriate thing to do is therefore to contact a professional, follow his instructions and combine a healthy diet prescribed by the doctor with constant and moderate physical activity, without forgetting that it is also necessary to try to minimize the stress. In fact, it is now known that leading a stressful lifestyle leads to an increase in the so-called stress hormone, the cortisol which is among those responsible for the accumulation of weight, especially in the trunk area of the shoulders and abdomen.
2023-09-12 10:31:03
#Intermittent #fasting #set #diet #Flavio #Briatore #lose #Tanta #Salute
