Pflat reed: this is the desire that unites women of any age. but yet after the age of 50 the dream of a sculpted abdomen it appears increasingly difficult to achieve. On the dock the changed hormonal condition that accompanies the menopause and that makes everything more difficult. But not impossible.
The flat stomach starts from the inside
«It is necessary to make two clarifications: the localized weight loss does not exist. Furthermore, 70-80% of the appearance of the abdomen depends onsupply and fromhydration. And this is even more true after the age of 50. Another aspect not to be underestimated is theintegration. It is necessary to turn to professionals to study how to integrate the necessary substances that are lacking in menopause, first of all vitamins e minerals. Having fixed these three fundamental points, namely nutrition, hydration and integration, you can choose the right one work outHe explains Paola Miretta, Fitness & Personal Trainer in Piacenza.
Watch out for the “great classics”
Who wants the Flat stomach or better still the turtle uses crunches. Yet, «the classic exercises increase the belly or rather accentuate the effect “Belly out”, as they increase abdominal pressure rather than decrease it. I recommend the hypo-pressive gymnastics in a fitness key, which offers a series of postural and breathing exercises that train the abdominal muscles for what is needed, that is, for the containment of the viscera and for strengthening the pelvic floor and of stabilizing musculature»Explains Paola Miretta.
Low pressure fitness
“Thanks to specific programs I have achieved good results on a large number of women over 50. I recommend the hypo-pressive gymnastics in a fitness key, which proposes a series of postural exercises and of breathing who train the abdominal for what is needed, or for the containment of the viscera and for strengthening the pelvic floor and of stabilizing musculature. In this way, by acting from the inside, numerous health benefits are also obtained, as well as the much desired aesthetic return », continues the expert.
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The diaphragmatic massage
«Supine, place your fingers under the ribs and check if the diaphragm is locked: if in expiratory phase the diaphragm pushes the fingers out which means it is stiff and locked. In this case, always in the exhalation phase, one can exercise finger pressure under the rib, with a movement that simulates that of playing the piano. This massage can be performed before going to bed or when you feel overwhelmed with anxiety during the day ”, advises Miretta.
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