Five herbs that show promising results in scientific research improve brain function and memory, reports The Times of India.
Research shows that herbs can be incorporated into lifestyle, thereby supporting mental health and cognitive well-being.
Bacopa monnieri, also called brahmi, is used in Ayurvedic medicine and has been used in India for hundreds of years as a powerful mind tonic. This herb improves memory and reduces anxiety. A study published in the Journal of Various and Complementary Medicine found that taking brahmi was associated with strong improvements in memory performance and cognitive processing. The herb contains chemical compounds that are believed to repair damaged neurons and improve the transmission of nerve impulses.
Indian ginseng is an herb that is also often used in Indian medicine. It is recognized for its adaptogenic properties and a wide range of therapeutic benefits that serve to deal with stress and anxiety. This, in turn, can improve cognitive abilities and memory. A study published in the Journal of Dietary supplements indicated that the intake of Indian ginseng led to a significant improvement in cognitive efficiency, attention and information processing speed. The herb works by reducing cortisol levels, which sometimes rise due to stress.
Turmeric is distinguished by its anti-inflammatory properties, due to the pigment it contains, called curcumin. A study published in the American Journal of Geriatric Psychiatry shows that consumption of turmeric improves memory and attention in adults, helps reduce irritation and oxidative stress, which are associated with cognitive decline.
Centella asiatica, also known as gotu kola, has been used since ancient times as a means of improving blood circulation and strengthening the nervous system. A study in the Journal of Ethnopharmacology found that taking gotu kola improved cognitive function. The herb contains triterpenoids that improve intelligence and concentration.
Ginkgo biloba is well known for its ability to improve cognitive function by increasing blood circulation in the brain. A study published in the Cochrane Database of Systematic Reviews highlighted that ginkgo biloba has the potential to aid memory and concentration. The herb’s antioxidant properties boost brain cell protection.
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