Testosterone is not just an attraction, it affects many body systems.
This hormone is important for both men and women. The libido, metabolism, bone strength, muscle development, psycho-emotional state depend on it.
With age, testosterone in the body decreases. In addition, lack of sleep negatively affects its level: studies have shown that if the duration of sleep decreases from 8 to 14 hours, testosterone decreases by 15%.
As a result, such complications may arise: infertility, memory lapses, nervousness, bone fragility, decrease in muscle mass, chronic fatigue.
Unfortunately, just a simple analysis will not reveal the problem – it can also show normal testosterone levels. But the fact is that this hormone must penetrate the cell through the membrane, and if it is poorly permeable, the blood will not receive the required amount of the hormone. Your doctor may order genetic testing to find out what’s causing it.
To maintain testosterone at a normal level, vitamin D, magnesium and zinc are useful.
Roskachestvo specialists have compiled a list of products with their high content, they should help.
Oysters
This is the record holder for zinc content – 60 mg per 100 grams of product. By the way, zinc is recommended to be consumed in its natural form, that is, as part of food.
Oysters are also rich in omega-3s and selenium.
Zinc for the body can also be “obtained” in chicken, red meat, beans, nuts.
They contain the highest amount of zinc per 100 grams. Additionally, oysters are rich in omega-3 fatty acids and selenium. There are other foods rich in zinc.
fatty fish
Salmon and sardines are a pantry of helpful natural elements, including zinc, Omega-3, vitamin D and protein. All of this is good for testosterone.
Avocado
This fruit contains a large amount of magnesium, fat, which can affect testosterone levels. And also boron carbide, which is recommended to be used in the composition of products, and not in food additives.
grenades
There is no evidence of a direct effect of pomegranate on testosterone levels, but antioxidants are known to be involved in the process of regulating the level of this hormone in the body. They are rich in pomegranate and many other berries. Specialists especially recommend pomegranate juice.
Egg yolk
Contains zinc, vitamin D, fats involved in the production of testosterone. Therefore, the egg is completely even more useful than just proteins.
